Suitable Foods For Dry Skin.

Dry skin makes your skin looks unhealthy, pale, dull, and itchy skin. It makes your skin look pathetic and ugly. Skin is the most important organ that needs to nourish properly. Your skin depicts the condition on your health. A healthy body will possess beautiful skin, thus you 

need to take proper care of your skin. Dry skin can be caused due to many reasons such as insufficient diet, inadequate sleep, and excessive exposure to sun rays, windburns, harsh soaps, chemical based cleanser, insufficient intake of water, and stress.

We need to consume right food to protect our skin from many disorders. A healthy diet is the solution to all problems thus, it is essential to consume the nutritious food. Certain foods are very good to make your skin flawless and smooth. They keep your skin hydrated and soft. The foods for dry skin are:

Flax seeds:

Flax seeds are highly beneficial on skin as, these seeds are richest source of omega 3 and omega 6 essential fatty acids. This fatty acids guards blocking of pores and thus, prevents acne. The omega fatty acids keep the cells membranes of your skin soft and smooth. You may consume flax seeds by sprinkling them on vegetable salads, cereals, or stews.

Avocado:

Avocado is an excellent source of vitamin E that is required for healthy skin. Vitamin E is good antioxidant agent, thus the intake of avocado will help in throwing out all harmful substance on our skin. The researchers have proved that avocado acts as a sun block, protects our skin from harmful rays of sun. Mix avocado with vegetables for good salads.

Almond:

Consume handful of almonds during snack time to have healthy skin. Almonds are the best source of vitamin E that helps your skin to glow. The intake of this nut will improve the texture of your skin. Almonds also nourish your skin. Club them with different nuts to have healthy snack or drop them in your morning milk.

Fruits:

Fruits are the best source to hydrate your skin. They contain good amount of water content and glucose that provides sufficient amount of energy to the body. Fruits those are rich in vitamin C such as oranges, kiwi, strawberry, cranberry, cantaloupe, and avocado are highly beneficial on your skin. They are good antioxidant that removes all toxic substance from the body. Even consuming watermelon is good way to keep your body hydrated. Club all fruits and relish delicious fruit salads or you can even have fresh fruit juices.

These foods are highly beneficial to keep your hydrated and beautiful. They make you more heather with flawless skin. Consume this food and practice good habits to keep your skin away from dryness.

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