How to Get Slim?

How to get thin quick

How to get thin quick

Getting thin quickly is really simple but it will take some willpower on your part. Think of your food as fuel. If you are eating to excess without burning off the calories your body will store them as fat cells for later consumption by your body. To get thin you need to burn off more than you take in. It really is that simple in theory but in practice it's not so easy.

How to get thin quick - get results

To get effective results quickly you should be doing both a mixture of healthy eating and regular exercise, the hardest thing is getting the motivation in the first place. Once you begin to see results it's far easier to maintain the motivation.

Above all you are looking for a lifestyle change rather than a quick fix. To begin with you can diet  intensely to shift the unwanted body fat but to maintain a healthy figure after a while you will need to be making a sustainable lifestyle change you can keep up for the rest of your life.

With your diet, by far the best way is to make sure you eat three full meals a day including breakfast. Try not to snack as snacking is a sure way to lose track of what you are eating. Starving yourself will just cause a relapse into an unhealthy lifestyle. If you eat three meals per day you will not be hungry and you will not over-eat by snacking. Eat after exercise and at least a couple of hours before going to bed.

Go through what you eat. Try and eat meals which contain more protein than fat. Protein is what repairs you muscles after exercise so you will need a lot. Try and keep the meals low on carbs but don't get too obsessed with calorie counting. You will need to have some carbs in your system to be able to carry out exercise. Complex carbs contained within foods such as brown bread are the best. Try and avoid sugary carbs contained in sweets and soft drinks.

How to get thin quick with exercises

For losing weight quickly the kind of exercise you need to be doing is low intensity cardiovascular exercise. Do not bother with free weights or other anaerobic exercise for now at least. The exercise has to be low intensity enough for you to work for long periods and high enough to keep your heart rate up and to make you sweat. Walking briskly on a cross-trainer for 45 minutes to an hour is a good way to shed the pounds. At first you will burn off the carbs readily accessible to your body, after around 20 minutes you will begin to burn off excess fat. Other good exercises for losing weight are jogging, cycling, rowing and swimming.

When carrying out 45 minutes to an hour of cardio 3-4 times per week you will begin to see results pretty fast and you will start to get a lot more energy. You endurance and capability to do exercise will also improve as your muscles become more oxygen efficient and your heart gets stronger and your lung capacity improves. After a while it will begin to seem easy. After a couple of weeks you can try varying the intensity of your workouts and even add some anaerobic strength exercise such as sit-ups and press-ups. Remember to adjust your diet accordingly as you lose weight as you will need to be eating more to give your body the right amount of fuel it needs to carry out exercise and live your life.

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