Two things to keep in mind who want to reduce body weight,
1. Diet
2. Exercise
Exercise to reduce body weight, eating habits and taking care enough, to want to reduce body weight must be
1. Make a goal to keep weight under control.
2. Keep a diary about their current weight.
3. Note that this list of food in your diary.
4. Begin to try to reduce weight.
5. Please check your weight once a week.
6. Bring your food habits and changes to slow jogging. Can cause serious side effects of getting into trial and error ..
7. Pregnant The following rules should be followed without consulting your doctor. Pills found to reduce body weight, medication should not eat.
8. Food habit of jogging role minor deviations, can control body weight. If you believe that you can.
9. Reciprocate the friendship, just like you want to reduce body weight, they could walk up to you to participate.
10. What to Keep in mind that + Training = Success. Try to reach your goal, regardless of parodies.
1. Often added, such as vegetables can help reduce body weight.
2. Eating while watching TV, talking on cell phone, eating habits such as eating to stop reading books.
3. Tuber type foods, fried foods in oil, fat lot Avoid like the dishes.
4. Eat a plate of food. (Psychologically prone to eat a big plate and eat it too much)
5. Three times and have much less to eat five times.
6. Drink 10 cups of water a day.
7. Avoiding breakfast. There is a lot happening in the morning, throughout the day to keep hunger under control.
8. Eat dinner in the full-back. Half full of food, water and a quarter of the stomach, leg and stomach is empty.
9. After the meal can not sleep. Go to bed an hour away.
10. Or fasting, while also avoiding any time without cause. A good meal to eat more food, and would have avoided the next time.
11. Mix honey with carrot juice in the morning on an empty stomach will get better by eating.
12. If your stomach is partially full and stop eating. Because at least 20 minutes to tell the brain that the stomach is full.
13. Banana, apple, melon and water melon fruits such as berries without the need to add.
14. If you drink a glass of milk fed diets morai digestion of food will become, not weight.
15. At least half of the meal should be done on time. Not weight)
16. Foods high in carbohydrates because they are taking food, potato, wheat and rice, oatmeal, pista, Ragi can include such foods.
17. Fat milk, yoghurt and use. A placard, spelenta, equal size, such as the use of alternative sweets.
18. Coffee, tea, drinks such as do not drink too much. Increase in insulin will delay digestion. Instead, herbal tea, Lemon tea, juices have.
19. Salads and green vegetables in the diet, including fruit salads are a lot.
20. Fried foods, better health than the puddle.
21. Thin body weight, not be hungry. Symmetric Eat a balanced diet.
22. When attending a wedding ceremony, the guests go home without having a party so be sure your policy.
23. Ginger juice, ginger soup diet is high in the engine to add.
24. Use nonstick pane to cook, oil costs less.
25. Porridge made of rice, potatoes and rice are often without having the opportunity to distillation methods of that time.
Exercise
1. Being active can help reduce body weight.
2. In the evening walk 45 minutes to 45 minutes in the morning to make sure. Is slowly increasing their speed to a walk.
3. The bus stop to go walking, markets, shops, walking to the car to go from taking all the good things that will benefit from the sweat of Sindhi.
4. Drive needed to help reduce body weight.
5. For those interested in the sport of Badminton, football, cricket and engage in their favorite outdoor sport.
6. Steps used to lift joints of the body's good health.
7. If you can use the opportunity to join a gym together.
8. Often have to sit before computer for long..
09. The house is pure, clean bathroom, household chores such as cooking, if not reduce body weight.
10. Unable to walk outside the house is possible.
11. Without the advice of experts at making exercise that can help or advice of a doctor.
13. Along with yoga training centers to help reduce body weight.
14. Exercise should start slowly at the initial stage.
15. Eating and being active enough to keep body and beautiful level.
16. Relevance to physical exercise, not just mental health. Stress can harm things fitness.
17. Wear the right clothes to wear clothes size large. Sure hope to decrease body weight.
18. You are not expected to reduce the weight in a month diet without Exercise should continue.
19. Check the weight yourself once in two weeks to get praised. Also encouraged to tell your friends the better.
20. It must be considered by those who avoid alcohol. Obesity, high alcohol provides higher.
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