Some day you too can live without water but we can not live without sleep. If sleep is so important to human life can be effectively implemented. If the person had to work over time when inflation was high enough sleep can forget if I say that. To perform everyday tasks better and more complete human being and a healthy eight-hour night's sleep is essential. 8 hours sleeping in a recent study in the power of knowledge, memory increases. Sleeping less than eight-minute knowledge of energy, memory loss and claims each day.
A study conducted by the University of Notre Dame in France in the eight-hour reconstruction of the human consciousness to deep sleep, the ability to get inside, suggests that understanding and creative thinking than others.
1. Before bed, have coffee, tea, etc. Avoid eliminates. The insulation of the secretion of a chemical in the brain to sleep more seductive.
2. Avoid alcohol. In addition to this drug is ruining a good deep sleep. This data is useful only in certain cases.
3. Before going to sleep a little time to prepare your body, mind and body to facilitate the training (stretching), yoga, like little hot water to bath.
4. Regular daily physical exercises, some time in the evening stabilizes sleep and forget the world your favorite games.
5. Especially suitable for your bed as your favorite Be sure that the mood is quiet, good ventilation, light and comfortable stay and set up lower.
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