Apple Juice (benefits)

It’s hard to find a fruit in nature that’s healthier than the apple. In fact, even when you take it in the form of apple juice, there are lots of health benefits you get whether you are a child or an adult. The apple is used for alcoholic products too, and the best thing about it is that having all those health benefits, its one of the cheapest fruits that you can find.

Apple Juice and Your Health
Apple juice contains lots of different nutrients that are necessary in the body for optimum health. Almost all types of apples contain vitamin C which helps your body fight disease. One of the diseases that apples will help you fight, although rare today, is scurvy. Although there is still no solid scientific evidence, vitamin C has also been said to help fight off colds.

Apple juice also contains antioxidants which are the body’s armour against disease, both for prevention and cure. When you are under a rigorous exercise regimen, apple juice will help you boost energy levels as well as help muscles which might tear due to strain. Exercising also forces the body to produce oxidants, as much as 10 times more than when your body is at rest. These lead to more fatigue than usual and a glass of apple juice will help you to clear these out of your system. Antioxidants have also been shown to fight off certain kinds of cancers and if consumed in moderation. It’s a great weight loss booster as well and helps to reduce cholesterol.

Apple Juice for Alzheimer’s
A study in 2009 showed that drinking apple juice regularly as one grew older helps to delay the onset of dementia, a condition which eventually leads to Alzheimer’s disease. In the same study, mice that were fed regularly with apple juice showed improved brain function and they were better able to cope with orientation, one of the most debilitating conditions that comes along with Alzheimer’s. It also showed that apple juice slowed ageing of the brain and ultimately, the brain remains in good function for a longer time (for more foods that can slow down the aging process you can visit anti aging nutrition).

Other Nutrients in Apple Juice and Their Benefits
Apples are one of the greatest sources of fibre. In fact, most sources of fibre are not sweet, but with apples, you get to enjoy the fruit as well as help your digestion.

Apple juice is also rich in iron, but you shouldn’t take too much of it as the antioxidants in it will bind the iron and it wont be absorbed into your blood stream. This of course will lead to iron deficiencies and eventually diseases like anaemia.

The juice is also an antioxidant, and people who smoke or suffer breathing problems should take it to help detoxify and therefore clean the lungs for easier breathing.

Although apple juice contains a lot of the nutrients that are needed for daily function, it has no calories that can make you gain weight, even when you add artificial sweeteners to it.

The benefits go on and on. Apple juice is excellent for people suffering from anaemia, stomach disorders, rheumatism, arteriosclerosis, diabetes, and obesity. It also helps prevent liver and kidney disease, formation of uric acid and chronic colitis. It will detoxify even heavy metals like radionuclide from the body.

It also helps fight off dysentery, respiratory diseases and laryngitis. It has calcium which helps strengthen bones especially in pregnant women and children.

Cloudy Apple Juice
This is actually the healthiest form of apple juice. When you buy apple juice from the store, it’s usually clear and this is because of the continuous filtration that has been done to it. Filtration removes 2 major ingredients: pectin and starch. It will also remove some of the natural fibre and vitamin C. These are some of the most beneficial elements in apple juice, so a store bought apple juice will not give you full health value.

In the US, unfiltered apple juice comes in the form of apple cider and can be bought in stores. You should be aware though, that in the UK, apple cider is actually an alcoholic drink made of apple juice and alcohol.

Side Effects of Apple Juice
The FDA, after testing apples and apple juice, says that there are few if any side effects. The only times you may have problems is if you take too much of it at once or if you go on an apple juice diet for detox without consuming anything else. All ingredients in apples and apple juice have a high level of tolerance before they actually show up in the blood to cause any negative side effects.

Of course, they can confidently tell you that “an apple a day keeps the doctor away!”

source health benefits of apple juice

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Foods For Healthy Skin.

Before you reach for the bounty of cleansers, moisturizers, and toners in your bathroom, add the following seven foods to your diet to clear the way for a beautiful complexion. "The nutrients found in these foods benefit the skin because they nourish us from the inside out," says Sue Moores, RD, spokeswoman for the American Dietetic Association. According to Moores, glowing skin starts at the supermarket.
Sweet Potatoes
The pumpkin-colored hue of sweet potatoes not only looks pretty on your dinner plate, but its shade also works wonders on your complexion. Sweet potatoes boast large amounts of beta carotene -- an antioxidant whose red, yellow, and orange pigments dress many vegetables in their vibrant colors. Beta carotene's protective qualities defend against the damage that sun exposure will cause, says Moores.
Serving size: 1 medium size potato
Calories: 117
Quick tip: For an extra dose of fiber, leave their skin on when preparing these tasty treats.
Salmon
Add luster and softness to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish the skin by reducing the body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
Serving size:3-4 ounces
Calories: about 150
Quick tip: Buy extra fillets at the market and freeze them; having salmon on hand is the best way to ensure you'll keep up your skin's nutritious regimen.
Snapper
This tropical fish, like salmon, is also sky-high in anti-inflammatory fats, and it harbors another beautiful skin booster: the mineral selenium. According to Moores, "Selenium has the ability to reduce the risk of sunburn and promote an even skin tone." Snapper itself has a sheen to envy -- in many fine restaurants the fillets are often served skin side up to show off its luminous scales.
Serving size: 3-4 ounces
Calories: about 110
Quick tip: Bake snapper in a bit of olive oil with a layer of chopped almonds on top -- a supper your skin will sing about!
Kiwi
An uncelebrated hero of supple skin is kiwi. This tangy-sweet treat packs more vitamin C per ounce than practically any other fruit. Vitamin C helps maintain the collagen in our skin, keeping it firm. But this nutrient can quickly evaporate through exposure to air, water, or heat, Moores says. Kiwi is an ideal carrier since it locks in the juicy benefits firmly beneath its furry skin.
Serving size: 1 medium fruit
Calories: 46
Quick tip: For a quick and easy way to peel kiwi, cut the ends off first. The rest should be a cinch.
Sunflower Seeds
Slow down the development of saggy, wrinkled skin by spooning sunflower seeds over salad. These seeds are replete with vitamin E -- a powerful antioxidant that decelerates the aging of skin cells, keeping us looking younger longer. Vitamin E is also known for its ability to diminish the appearance of scars.
Serving size: 2 tablespoons
Calories: 324
Quick tip: Pair unsalted sunflower seeds with raisins for a snack that strikes a perfect balance between savory and sweet.
Turkey
Choose turkey over other lunchtime meats for its high concentration of zinc. "This mineral maintains collagen and elastin fibers that preserve skin's elasticity and firmness," says Moores. The healthiest variety to ask for at your grocery's deli counter? Roasted or smoked; flavored turkey, such as honey turkey or turkey pastrami, contains sugar and salt additives.
Serving size: 3-4 ounces
Calories: about 120
Quick tip: Instead of a sandwich, toss turkey with spinach leaves. The latter is another nutritious food packed with zinc.
Tea
Dietitians continue to debate just how much liquid we should consume each day, but for Moores, the requisite eight to 10 glasses still stands. "Our body is 70 to 80 percent water, and if we are not drinking enough, our cells don't regenerate and remove waste, resulting in a buildup of impurities." Moores suggests alternating glasses of water with hot tea or unsweetened iced tea -- green or black. These beverages boast their own supply of acne-fighting antioxidants and phytonutrients (healthy substances from plants).
Serving size: 1 cup
Calories: 2
Quick tip: To avoid diluting your delicious cold brew with plain ice, fill ice trays with tea. Add a few cubes just before you drink!

source healthy skin

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Have a Cup of Green Tea..

Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. In her book Green Tea: The Natural Secret for a Healthier Life, Nadine Taylor states that green tea has been used as a medicine in China for at least 4,000 years.

Today, scientific research in both Asia and the west is providing hard evidence for the health benefits long associated with drinking green tea. For example, in 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol.

To sum up, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

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cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function



What makes green tea so special?
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.

There are as many answers to this question as there are researchers investigating the natural properties of green tea. For example, Herbs for Health magazine cites a Japanese report stating that men who drank ten cups of green tea per day stayed cancer-free for three years longer than men who drank less than three cups a day (there are approximately 240 - 320 mg of polyphenols in three cups of green tea). Meanwhile, a study by Cleveland's Western Reserve University concluded that drinking four or more cups of green tea per day could help prevent rheumatoid arthritis, or reduce symptoms in individuals already suffering from the disease.  And Japanese scientists at the Saitama Cancer Research Institute discovered that there were fewer recurrances of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily.

It gets more confusing. A University of California study on the cancer-preventative qualities of green tea concluded that you could probably attain the desired level of polyphenols by drinking merely two cups per day. On the other hand, a company selling a green tea capsule formula insists that ten cups per day are necessary to reap the maximum benefits.

How can you make sense of these conflicting claims? Given all the evidence, it is probably safe to plan on drinking four to five cups of green tea per daily. If you're a real devotee, by all means drink more; but whether or not you'll derive added health benefits remains to be determined by further research.


How to Brew a Cup of Green Tea

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavor, making the tea taste "grassy." It's particularly important not to overbrew green tea. While it's best to follow the manufacturer's instructions for each variety of green tea, here are some general instructions:

Use one tea bag, or 2 - 4 grams of tea*, per cup.
Fill a kettle with cold water and bring to a boil.
After unplugging the kettle, allow it to stand for up to 3 minutes.
Pour the heated water over the tea bag or tea, and allow it to steep for up to 3 minutes. If using a tea bag, remove the bag.
Allow the tea to cool for three more minutes.
*One to two teaspoons, depending on the variety of green tea you are brewing.

source green tea health benefits

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How To Face An Interview??

This is a small guide for any candidate who are willing to face on any interwiew. Personally i know how exciting and heart-smshing thing to face important interviews, specially when it comes to the very first interview in the life  . So hope that these little set of instructions would really be useful to you, when your interview is ahead. Read it and comment on your own experience and other thoughts
The interviewer hopes that YOU are the right person for the job. They are under pressure to fill the position so that they can get back to their own work. Therefore you are in a greater position of strength than you think. Concentrate on what you have to offer in the way of qualifications and experience instead of feeling intimidated.

An interviewer has 3 aims:

1) To learn if you are the right person for the job.
2) To assess your potential for promotion
3) To decide whether you will fit into the company environment.

The key to a successful job interview is in preparation

Be prepared: For the types of interview questions you will be asked
Be prepared: To ask questions yourself
Be prepared: To research the company
Be prepared: To look the part
Be prepared: To turn up on time
Job interview questions you may be asked

Q- How would you describe yourself?
A-You should describe attributes that will enhance your suitability for the position. Have some ready in advance.
Q – What are your long-term goals?
A – These should be career orientated. Make sure you have goals to discuss.
Q – Why did you leave your last job?
A – This could be for more responsibility; a better opportunity; increased income. Do not be detrimental to your previous employer. He could be the interviewer’s golfing partner.
Q – Why do you want this job?
A – Your answer should be: more responsibility or better opportunity or similar. Not: because it is closer to home or the gym.
Q – What are your strengths?
A – You should highlight accomplishments and experiences that relate to the position for which you are applying. Also, give examples of situations where your strengths have been demonstrated.
Q – What are your weaknesses?
A – This should not be a list of deficiencies. Don’t mention anything that could make the interviewer question your ability to do the job, for example “I am always late for everything.” Instead, discuss a weakness that could also be a strength such as “I am a workaholic!”
More Examples of Good Interview Questions

Tell me a little bit about yourself.
Describe your current / most recent position.
What made you want to make this change?
What do you most enjoy doing in your current /most recent position?
Describe your future ambitions.
How would you describe yourself?

Good interview questions for YOU to ask

Asking questions at interview has a number of positive effects:
It helps you find out more about the company and the position.
It can be used to divert the interviewer away from a subject you may wish to avoid.
It can help build a rapport with the interviewer.
It demonstrates an interest in the job and the company.
The questions must be about the position and the company. Avoid questions about salary, benefits and facilities until after you have been offered the job.
You should already have researched the company and it’s products and services. Your questions should demonstrate knowledge of the company’s history, successes and problems. If the interviewer is a representative of the personnel department the questions should relate to the company and be general. Specific questions relating to the position should be kept for the line manager who will have a more detailed knowledge.


Example questions relating to the position

What are the main responsibilities of the job?
What are the most difficult aspects of the job?
How did the vacancy arise?
What is the career path relating to this position?
How will my work be assessed?
Example questions relating to the company

What is the company hoping to achieve in the next 12 months?
What new products are the company planning to introduce in the future?
Are any major changes planned for the department/company?
Who are your biggest competitors?
Where to find company information

Information relating to companies, financial data, industries and business trends is available in business magazines which often publish on the World Wide Web and allow you to order Annual Reports relating to specific companies.
Companies often have their own web site.
Newspapers – search on-line press reports including archived articles.
Local library.

Interview Tips – Presentation

Obviously you should be clean and smart in appearance but you should also dress appropriately for the position, for example: a student placement that is more expensively dressed than the Managing Director may have a negative impact.
Clothes should be on the conservative side, which is more acceptable to people of all ages, cultures and backgrounds. After all, you are asking to be accepted into the company. Therefore always avoid extremes in hair, clothes, make-up and jewellery. Taking trouble over your appearance shows the employer that the job is important to you.
Interview Tips – Travel

Arrive 15 minutes early.
Make sure you have the correct address and know how you will get there:
Parking? Public transport access?
Do a dummy run if you are not sure.
Make sure you have a mobile phone and a telephone number so that you can ring ahead if circumstances beyond your control are making you late.
Be polite to everyone you speak to, it could be the Managing Director’s cousin! Have a copy of your CV with you.

- Summary -

You should show interest in all aspects of the job and the company especially if shown around the premises.
Do your homework on the company and the nature of its business.
Take care in how you dress for the interview. First impressions still count!
Some of the main influences on the interviewer are:

Your experience in other employment or life situations
Your personal presentation. How your personality comes across in the interview
Your background and references
Your enthusiasm for both the job and the organisation.
Relevant qualifications for the position.

source how to face an interview

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How To Improve Your memory Power..?

When I was an undergraduate student, I had to take 5 classes in a foreign language to complete my degree.

I took classes in Spanish, classical Latin, and ancient Greek to fulfill my requirement – and needless to say – I’m glad that’s over with.

I’ve literally spent hundreds of hours memorizing verb conjugations. And I’ve probably killed many trees with all the note cards I’ve used up.

The more I memorized, the easier it became – not because I was getting smarter – but simply because my brain was used to memorizing a lot of information every single day.

Pretty soon I was able to memorize stacks of vocabulary cards very quickly. It just took practice, and anyone can do it.

Here are some of the strategies I used to help me memorize my vocabulary terms and conjugation rules quickly:

Make Creative Associations
When I was memorizing a new word or grammar rule, I tried to develop a fun way to make it stick. The more outlandish the association, the better it would stick. For example, let’s say that I had to remember that word “domus” is Latin for home. I would simply imagine a huge dome hanging over moose. (The classical Latin pronunciation sounds like “Dome-oose.”) That association would help me remember the word easily. I know this sound simplistic, but it really works. I would sometimes draw out fun associations on the back of my vocabulary note cards to really make these bizarre associations remembered.

Break-up Your Study Time
Our brains tend to remember less the longer we study. That’s why it’s often easier for us to remember the beginning and end of a lecture than all the details in between. So I found that by studying in short one hour stints helped me remember more. Everyone is different, so find out what amount of study time is perfect for you. You might find that you can memorize more in three one-hour sessions than one four-hour session.

Use Your Mind and Body
Sitting at a desk staring at some grammar rules might work for some people, but I always learned quicker by actively doing something with the information. I would draw association pictures or read my book aloud to help make things more permanent in my mind. I also found that studying note cards while walking around campus was a way to keep myself energized and focused.

Repeat What You Need to Know 
One way to help something stick in your mind is to recite it to yourself. Read it aloud to yourself – and then read it again. The key here is to saturate your mind with the content in every way possible. One fun way to do this is to imagine your vocabulary cards or textbook being read by someone you think is funny. Imagine your textbook being read by Jon Stewart. It will at least keep things a bit more interesting.

Reduce the Noise
Some people study well listening to music. It really depends on the subject matter. However, if you find yourself drifting off, or focusing on the words of the song, it’s probably best to dismiss the music for a while. If you enjoy music, listen to some classical music or some other music that helps you focus. You basically want to situate yourself in a place with the least amount of noise interference.

Stay Positive (if possible)
You’ll remember far more information about a subject if you try to find it interesting. If you think the topic is boring and useless, than you’re going to make memorization that much harder. Look for some sort of connection on how the subject you need to learn about fits in with your life.

Study When You’re Most Productive
Everyone has their best study time, and often it’s during the daytime. There’s just something about memorizing and studying when it’s daytime that can keep you more motivated and more focused. I find that I’m most productive during the early morning. I often go to a coffee shop around 6:30 a.m. and just drink coffee while I write and study. Find your best time to study and keep on that schedule. It will do wonders for your memory power.

source improve your memory power

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Be a Good Friend??

 

01 Be real. Connect with people whose friendship you value and see as sustainable long-term. Good friendships don't arise from hoping someone else's popularity or networks will rub off on you. Rather, a good friendship comes about by being with people who connect with you at a basic level. If you're trying to be friends with a person just to be accepted into a certain clique, or because you'd like to get to know someone else that he or she knows, that's not friendship – it's opportunism – and eventually you'll regret the shallow nature of your involvement. Every new person you meet has the right to be accepted (or not) on his or her own merits, so it's better to just be yourself than to let anyone else influence you into being someone you are not. In turn, you have a responsibility to fill their life with good memories and happy moments. Bear in mind it's better to be detested for who you are, than to be liked for who you aren't and good friendships withstand differences of opinion or outlooks anyway.

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Enjoy With Your Family...

Happy Family Secret No. 1: Enjoy Each Other

The essence of a happy family is that they truly uplift each other and that all comes down to how they treat each other, says Rabbi Shmuley Boteach, a New York-based family and relationship counselor and host of The Learning Channel's Shalom in the Home. "There is a joy that characterizes their interaction," says Boteach, father of eight children and author of several books, including the forthcoming Shalom in the Home. "Parents come home and the kids are happy to see them and when kids come home, the parents are happy to see them."

Happy Family Secret No. 2: Swap Stories

"When your kids come home, ask them what happened in school and have a story for them," he says. "If you come home dejected and not really interested and then five minutes later the TV is on, why would they be happy to see you?"

The bottom line, he says, is that when you come home, your kids have to come first. "You must drop everything you are doing and always come home with something to share with your kids, whether a story or even the smallest vignette," he says. "This way you give your kids something to look forward to. The great bane of family life is boredom and that is what leads to dysfunction, affairs, and kids wanting to be with their friends over family."

Happy Family Secret No. 3: Put the Marriage First

"Set a real example of love," Boteach says. "The relationship and marriage must come first." Think Carol and Mike Brady of the Brady Bunch and Cliff and Clair Huxtable of the Cosby Show.

There are many families where kids always come first, says Boteach. Then they become substitute providers of love, he says. "That's an unfair burden to put on a kid." It's also bad for families, he says, "because kids will move out of the house eventually."

Happy Family Secret No. 4: Break Bread Together

Families that eat together, stay together. It's that simple. "Family dinners are essential," Boteach says. "It's a time to connect." Have a minimum of four family dinners per week, he suggests.

Happy Family Secret No. 5: Play Together

"Have one or two unifying activities that the family does together on a nightly basis," Boteach says. He suggests bedtime stories for young children or reading a chapter from a novel to an older child.

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