Dry Skin.

Dry skin is a very common problem that affects almost everyone. If you suffer from dry skin all around the year, and think that it is a problem which you can't deal with, then I must say that you are thinking wrong. You yourself must be making some common skin care sins. But if you make someimportant changes in your daily routine that will really help to make a big difference to the health of your skin.

Here are most simple and practical techniques which will make your skin look beautiful and nourished. Read on to get rid of that dry skinwhich is bothering you from ages as now is the time to say bye to your dry skin.

CAUSES OF DRY SKIN

Less supply of oil by the oil glands to the skin results in dryness. Sometimes various skin problems like eczema, dermatitis and psoriasis also lead to dry skin. The most common reasons for dry skin are the environmental factors like less humidity and extreme cold. Use of excessive make up and a lot of sun exposure also gives dryness to the skin. Pollution and use of harsh soaps are also regarded as common causes of dryness. But most of all it occurs specially during winter time when the humidity is very less.

DO'S FOR DRY SKIN PREVENTION

1. DRINK WATER - Drink plenty of water to keep your skin well hydrated to prevent dry skin. Dry and De-hydrated skin leads to aging so simply carry water bottle with you at all times if you want to stay young and beautiful. Ideally you should drink eight glasses of water in a day.

2. MOISTURIZE REGULARLY - Always apply moisturizers right after bathing to nourish your skin immediately. Try to eat a balanced and healthy diet rich in fresh fruits and vegetables.

3. USE SUN SCREEN - Always use sun screen before getting out in the sun and take care that SPF level of your sunscreen is over 30. Minimize your exposure to the wind and cold to prevent dry skin.

4. EXFOLIATE - Exfoliate on regular basis by using natural scrubs, but avoid using scrubs with grainy bits as they tend to be very severe on dry skin.

5. HUMIDIFIER - Use humidifier at home or specially in the bedroom as it helps a lot to get back the moisture in the air.

6. OIL - Add oil to your baths to sooth your dry skins regularly, as the oil help the dry skin to retain the moisture easily.

7. SOFT FABRICS - Always wear soft fabrics that won't scratch or irritate the dry skin and try wearing loose-fitting cotton clothing instead of tight, non-breathable fabrics.

DONT'S FOR DRY SKIN PREVENTION

1. NO CAFFEINE - Avoid alcohol and caffeine as far as possible as they help the body and skin cells to lose fluids and essential minerals which results in dryness.

2. NO RUBBING - Do not wipe badly with the towel but lightly pat dry and never rub your skin while drying. Always remember pat dry, don't rub dry.

3. NO ALKALINE SOAPS - Do not use highly alkaline soaps or chemical soaps, but go for very mild soaps or use soaps which contain extra oils and fats.

4. NO LONG SHOWERS Hot water strips the moisture and oils out of your skin, leaving it parched, dry and scaly.Do not take shower in very hot water as it is the simplest way to reduce dryness and avoid long showers; don't take numerous baths or showers every day as it leads to skin dryness.

5. NO SUN - Don't expose your skin for long in the sun, as the sun rays harm your skin to a great extent, causing wrinkles and dry skin. Simply limit your sunbaths.

6. NO SMOKING - Avoid smoking completely to prevent dry skin.

7. NO SCRATCHING - Do not scratch your dry and itchy skin as it will only make your skin condition worse but instead try to keep it hydrated and moisturized at all times. Do not leave your house without applying moisturizers.

Article source : how to prevent dry skin.